About Us
Our Philosophy
At Eat Raw Get Well Ltd. we believe that the human body is an amazing self-healing mechanism, and to get it back to balance, all we need to do is provide favourable conditions. Our Certified Holistic Nutritional Consultants will help you get your health and vitality back by incorporating more live and nourishing foods into your diet and make positive lifestyle adjustments. In our practice we use the holistic approach to health, meaning that rather than focusing on a specific body part, we consider a person as a whole and emphasize the connection of the environment, mind, and body.
We Come to You
At Eat Raw Get Well, we are all about efficiency and saving time, and that is why we provide virtual consultations via either phone or Zoom. By meeting us online, you will save not only time but money. Eliminating the need to take time off work, hire a babysitter, sit in traffic, and simply getting out when it is cold outside means you can easily fit appointments into your busy schedule. You will receive our attention and support wherever you are most comfortable. All you need is an internet connection!
Our Consultants
Meet Tanya, C.H.N.C.
Tanya Pugh is an honor graduate of Canada’s leading nutrition school, the Canadian School of Natural Nutrition where she was trained in holistic nutrition. She is also an effective weight loss coach with nine years of experience. The nutrition education and continuous research helped Tanya win her life-long battle with excess weight, improved her hormonal and digestive health, and ignited a new passion for whole foods plant-based living.
Tanya enjoys working with but is not limited to female health, weight management, and a gradual transition to whole foods plant-based diet. But this does not mean she is limited to plant-based clients only, not to worry! As the CSNN graduate, she is equipped with the best tools to help people with any health concerns. She will be delighted to meet you where you are in your diet and support your body so it can make its way back to balance with nutrition.
While working with you, Tanya will assess your current state of health, your medical and family history, will learn about your likes and dislikes to discover what foods, supplements, and lifestyle changes will work best for you. Getting to better health does not equal deprivation, and that is why Tanya will teach you how to incorporate your favourite treats into your new way of eating, so you do not feel restricted and yet are still getting the results you want to achieve.
Services
Initial Assessment
You will receive:
- One ninety minute consultation
- Nutritional recommendations
During this session, we will discuss your main health concerns and goals, review current diet and how it affects your primary concerns, and come up with the plan to get your health back with foods, supplementation, and lifestyle changes.
Follow-up Consultation
You will receive:
- One sixty minute consultation
- Progress review
- Further nutritional recommendations
During this session, we will discuss your progress, the effect of implemented changes, and come up with new recommendations to get you closer back to health. Available to those who have completed the Initial Assessment and need further assistance.
Whole Foods Plant-Based Transition
You will receive:
- One thirty minute consultation
- One follow-up with questions and answers via e-mail
- List of plant-based alternatives for food items
This service is for those individuals who want to remove all or some animal-based foods from their diet but are not sure where to begin and how to keep it going. No Initial Assessment necessary.
Whole Foods Plant-Based Transition Follow-up
You will receive:
- One thirty minute consultation
During this session, we will answer any additional questions you may have on your transition to whole foods plant-based way of eating and give you further recommendations. Available to those who have previously had Whole Foods Plant-Based Transition session and wish to take their transition to the next level up to raw foods and fruit only.
